Workplace Anxiety and Management Strategies in ADHD Adults

The reflections of ADHD symptoms in professional life, time management difficulties, task hoarding, and the performance anxiety they create.

Coping with Performance Anxiety

Professional life can be an intense source of anxiety for ADHD adults as it requires constant executive functioning and planning. Psych. Zeynep Değirmenci (@psk.zeynepdegirmencii) explains that anxiety experienced at work usually triggers beliefs of inadequacy. Managing time perception and dividing tasks into micro-steps lowers anxiety.

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