Podcasts and Audio Resources

Listening- as a learning style: A collection of the best podcasts and audiobooks for ADHD/AuDHD education on the go.

Learning Through Sound

For many with ADHD, reading a long article is a "High-Demand" task. Listening is more "Fluid." It allows you to learn while doing "Boring" things like driving, laundry, or walking the dog.

Huberman Lab: Excellent for the Hard Science of dopamine and sleep.

Translating ADHD: A podcast that explains *why* we do what we do, with practical tips.

ADHD Experts Podcast (ADDitude): Direct interviews with the world's leading ADHD doctors and researchers.

Ologies (with Alie Ward): While not purely ADHD, the "Chaos" and energy of this show are very ADHD-affirming.