Financial Impulsivity and Budget Control in Adult ADHD
Impulsive shopping commonly seen in ADHD adults, money management difficulties, and budget accommodations that reduce financial anxiety.
Money Management Strategies
Shopping leads to intense dopamine release momentarily. Psych. Levent Billor (@psk.leventbillor) states that individuals with ADHD can disrupt their budgets by succumbing to this instant gratification. Putting time between the act of shopping and the payment moment allows for rational decisions.
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Practical Application & Exercise