Digital Tools and Apps for ADHD

A- comprehensive list of software, mobile apps, and browser extensions designed for focus and organization.

Building the Tech Stack

The app store is full of "Productivity" apps, but most are built for neurotypical brains. For ADHD, we need Low Friction and High Visuals.

Tiimo: A visual daily planner that uses icons. Great for reducing "Decision Fatigue."

Goblin.tools: An AI-powered app that breaks a big task like "Clean Bathroom" into 10 tiny, easy steps.

Freedom: A systemic blocker that stops you from opening Social Media across ALL your devices during work hours.

Forest: Gamifies your focus. You grow a digital tree while you stay off your phone. If you leave the app, the tree dies. (Dopamine Stakes!)