ADHD Coaching vs. Therapy

Understanding the difference between healing the past and engineering the future.

Healing vs. Engineering

Choosing between a therapist and an ADHD coach depends on what is stopping you right now.

The Therapist: Best if you are paralyzed by Shame, Trauma, or Depression. They help you understand *why* you feel this way and heal your relationship with your past.

The Coach: Best if you are paralyzed by Lack of Systems. They don't care as much about the "why"; they care about *how* you are going to get your dishes done or your emails sent today.

The Hybrid Model: Many people find the most success by doing therapy to handle the emotional weight of ADHD, and coaching to build the tactical skills needed to survive the day.